Like women, men also love to have dense and healthy hair. Hair fall is equally worrisome for men too. However, the ways to treat hair fall may differ in men and women. While women need many products to regain hair, men can simply increase the intake of certain foods to do the same.
So, if you are worried by hair loss despite using hair products, shampoos and conditioners then it is time to rethink your diet and lifestyle habits. Lifestyle habits like drinking, smoking, having excessive fast foods, using too many chemicals on the hair can do much harm to your hair! Changing these habits and adding some essential ingredients to your platter is the crucial thing which you need to do. Eating right food can not only stop hair loss but can also help regain the lost hair.
Hair consists of keratin which is a form of proteins. So, by including lots of proteins in your diet and accompanying it with several other nutrients, you can help yourself greatly.
Here we have picked some foods which trigger hair growth and help men in regaining lost hair.
As everyone knows, fish are the best sources of proteins. Cold-water fish like salmon, mackerel, tuna, and sardines are excellent sources of omega-3 fatty acids. They are a natural source of oil for your body and scalp. So, eating fish can help regain lost hair in men and help make them strong, healthy and shiny.
2. Spinach and Leafy Vegetables
Iron is an essential mineral which is necessary for your hair cells. The deficiency of iron in the body may cause hair loss as the oxygen and nutrients do not get transported to the hair roots and follicles properly. Hence adding spinach and other leafy vegetables in your diet is a must.
3. Nuts and Seeds
Nuts and seeds are the best sources of omega 3 for vegetarians. Dry fruits like almonds, walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds and flax seeds are good for hair regain in men. Walnuts which are also a good source of vitamin E and biotin act as natural protection for your hair. The direct exposure of hair to the sun results in damaged hair, but walnuts are rich in biotin which protect them.
Carrots can be magically beneficial for your hair regain. They are a rich source of beta-carotene which gets converted into Vitamin A. So, by adding them to your diet, you will get rid of dry scalp and itchiness. You can also have sweet potatoes, yam, pumpkin, mangoes, and apricots for adding Vitamin A content.
Yogurt is the best medicine for treating your all hair issues and regaining hair. It is rich in Vitamin B5 and calcium and takes care of your hair. Other dairy products like low skimmed milk, cottage cheese, and cheese along with yogurt also help to improve the health of hair follicles. Yogurt can be used externally and also consumed in the diet.
6. Beans and pulses
Beans and pulses are mostly present in our usual diet. If not, it’s time you include them! They are rich in protein and work magically on hair growth. Beans and legumes are also rich sources of biotin which avoid the hair breakage. Make it a point to have beans and pulses in your diet and observe a significant change in your hair soon.
Prunes are a rich source of iron. They are highly beneficial for treating stiff dry hair, thinning of hair and hair whitening. Intake of Prunes can improve your hair quality and make them healthy.
Add these foods in your diet and see how they render wonderful results and help regain lost hair. You can also consider using a non-surgical hair replacement to disguise the excessive hair loss. They are specially made for men, and you can customize them according to the choice of your haircut!