Thick, healthy hair is one thing every that no man can give up on. The abundant hair on the head is not only considered attractive but it also signifies good health and youthfulness in men. However, due to the daily stressful lifestyle, lowering nutrition level, unhealthy diet, defective genes, and many other reasons, some men face the issue of hair fall and baldness.
Although many people are severely concerned about this problem, still despite our best efforts, the remedies never seem to work. Did you know that men lose about 100 hair strands each day?
Here are 9 simple ways you must follow in order to prevent hair fall and maintain strong, and healthy hair.
1. Massage your scalp lightly.
Massaging your scalp lightly with lukewarm oil will enhance your blood circulation in the scalp and also stimulate the growth of your hair follicles. It is also a great remedy to get rid of scalp infection, itchy scalp and dandruff. For massaging your hair, you can use almond oil, coconut oil, and sesame oil. These oils are not merely great stress relievers but are also helpful in promoting hair regrowth and strengthening the roots of your hair. You can also mix coconut oil and almond oil to maximize the effect.
2. Maintain a healthy lifestyle.
Stress is considered as one of the major causes behind hair loss and a number of other diseases. This is the reason why you should adopt and maintain a healthy lifestyle as long as possible.
But how exactly does stress trigger hair fall? Here is the explanation! The stress hormones like epinephrine and cortisol hinder with the natural growth of hair. And although you cannot eliminate stress from your life, there are a number of ways to relax your mind and maintain calmness to stay happy. Simple practices like yoga, working out and meditating can also be much helpful in avoiding stress and consequently hair loss. You can also attempt yogic breathing technique to maintain peace and tranquillity in your mind. Other than this, if you consciously stay away from harmful habits like drinking alcohol and smoking, then you might help yourself in avoiding hair loss and other health hazards.
3. Have a healthy diet.
Whether you are going through balding or not, still maintaining a healthy diet is a must for you to maintain overall health. For this, you must eat fresh fruits and vegetables to promote strong and healthy hair growth. Also, you need to consider the food which is rich in iron, zinc, proteins and omega three fatty acids. Other than improving the health of hair, these foods will also enhance blood circulation in your scalp and strengthen your hair roots.
4. Apply garlic juice and increase intake of garlic.
Garlic can be considered to be a superfood when it comes to reducing hair fall and baldness. It is one of the best and simplest treatments which has proven results in a number of cases. To get optimum results, you need to extract the garlic juice and apply it on the entire scalp using a cotton ball. Leave the juice on your hair overnight and wash it off the next morning. Being rich in zinc and calcium, this humble garlic juice will make your hair healthy and shiny.
5. Apply onion juice on the scalp.
Onion is another home remedy for hair loss. The antibacterial properties which are present in the onion will fight the scalp infection. Also, as the onion is rich in sulfur content, it improves the blood the circulation in the scalp and triggers the circulation of blood to the scalp and stimulates the hair follicles. Also, onion paste controls hair fall and creates favorable situations for the hair growth. The process for this remedy is a simple one too. You will only need to extract onion juice by grinding it in a mixer and then squeeze the juice. Now apply the juice on your scalp with a cotton ball. Leave it on for about 30 minutes and wash your hair with a suitable shampoo.
6. Apply aloe vera on your hair.
Aloe vera gel is a great ingredient for nourishing your skin and hair. The most natural way of gaining the benefits of aloe vera is by natural means. You can cut open an aloe vera stalk and apply the gel directly on your hair. Wash it off after 30-40 minutes. Applying aloe vera gel will reduce scalp infection and prevent hair loss. You can also mix coconut oil with aloe vera gel and make it more effective.
7. Apply coconut milk to your scalp.
Coconut milk is rich in nutrients like minerals, proteins and essential fats. It reduces the hair fall and promotes hair growth to a remarkable extend. It makes your hair look healthier and also reduces hair breakage. To treat your hair with coconut milk, take 1 cup of coconut milk and massage it into your scalp. Leave it on for about 20 minutes and wash with cold water and your regular mild shampoo. The coconut milk has several antibacterial properties which will protect your hair against any damage.
8. Try the green tea remedy on your hair.
Massaging your scalp with green tea can also help to keep a control on your hair fall. For this, you need to boil a cup of water and a couple of tea bags. After it cools down, apply the mixture to your scalp and leave it for an hour. This remedy is proven useful for many men and has helped in hair growth.
9. Try some gooseberry tricks.
Gooseberries are said to have amazing antibacterial properties which help in fighting the scalp infection. It also helps in growing your hair and giving it a shine. You can apply the gooseberry paste on your scalp. Leave it for about 20 minutes and then wash it off with regular water. This will make your hair look stronger and healthy.
Although these smart tips are useful in preventing hair loss and triggering hair growth; what if these remedies do not completely help you in getting rid of heavy hair fall and baldness? Isn’t it better to have a plan B ready? We have a plan for you.
At Owakai, you can see a variety of non-surgical hair replacements which are safe, stylish and customizable. You can now get a wig according to your haircut and style. Also, we offer the hair replacements especially for men which make us different from the rest. So check out the Owakai store and get the best-suited hair replacement for yourself!