Normally, most people lose around 50-100 hair strands a day, but it goes unnoticed because new hair is in the process of growing at the same time. So, early stages of hair thinning are unseen. However, more than 50% of men and women experience thinning hair issues at some point in time in their lives, eventually leading to hair loss and baldness. Thinning of hair is refers to the early stages of hair loss. This is when the hair shafts become thinner with each growth cycle. A later phase occurs when the hair follicle is destroyed and replaced with scar tissues, this causes hair loss.
So to prevent hair loss, let’s take a look at some of the reasons that cause thinning hair problems. There are no exact reasons that lead to thinning hair, but these are the significant risk factors:
1. It runs in your genes:
Heredity or family history is one of the most common reasons that lead to thinning hair. It occurs slowly and gradually in predictable patterns through a diminishing hairline. Bald spots happen at a later stage.
Heredity hair loss affects the age at which you suffer from thinning hair and the rate at which you start losing hair and the extent of baldness. It can begin as early as puberty in cases of male pattern baldness. This type of hair loss can cause both- thinning of hair as well as hair miniaturization.
2. Hormonal changes or medical conditions:
- Hormonal changes:
Temporary thinning hair issues can occur due to hormonal imbalance. It could be due to a fluctuation of testosterone levels or enlargement of the prostate.
- Patchy hair loss:
Alopecia areata, a non-scarring type of hair loss occurs when the immune system of the body attacks hair follicles. It causes hair thinning and eventually hair loss that leaves bald patches on the scalp.
- Scalp infections:
Scalp infections such as ringworm attack your hair and skin on the head that leads to scaly patches, hair thinning and hair loss. Hair generally grows back once the infections are treated.
- Other skin disorders:
Other skin conditions include lichen planus, some types of lupus and sarcoidosis.
- Hair pulling disorder:
This condition is called trichotillomania. It affects people in a way that they have an irresistible urge to pull out their hair. It could be from the scalp, the eyebrows or other areas of the body.
Medication for diseases like cancer, depression, heart problems, arthritis, birth control, etc. can lead to hair loss. Even consuming too much of Vitamin A can cause hair loss.
4. Other causes:
- Radiation therapy to the head could lead to thinning hair issues, and your hair might not grow back like as it was before.
- A trigger event can also cause hair problems. Some people experience a general thinning of hair for several months after suffering from a physical or emotional shock, such as excessive weight loss, or a death in the family. This is a temporary hair loss.
- Certain hairstyles and treatments are a cause for hair problems. Excessive hairstyling products like hair gels or hair color can cause thinning hair. Even tying hair into a tight man bun or a ponytail can cause traction alopecia. Hot oil hair treatments and permanents styling can cause tenderness of hair follicles that lead to hair loss. If you suffer from scarring, hair loss could be permanent.
Here are some factors that can increase the risk of hair loss:
- Poor nutrition
How to prevent thinning hair:
These are tips that will help you to avoid thinning of hair and preventable types of hair loss:
- Follow a balanced diet, keeping in mind the nutrients needed for healthy growth of your body.
- Avoid styling your hair tightly and try and stay away from hair styling products.
- Avoid scratching, twisting, rubbing or pulling hair.
- Be gentle with your hair when washing and brushing. You can also use a wide-toothed comb. It may help prevent pulling out hair.
- Avoid harsh treatments for hair such as hot rollers, hot oil treatments, and permanent styling.
Thus, help yourself and follow these tips to avoid thinning hair. If you are already suffering from hair loss and don’t want to go for surgical treatments, try covering your head with headgears like scarves, hats, caps and even wigs. Ask your doctors what will suit you the best. You can also speak to them about our Owakai Toupee. We provide the World’s Thinnest & Advanced Hair Replacement, a non-surgical biological scalp. Check out our website to know more!